冰糖木瓜燉黃耳 (2-3人份量)
材料:
紅肉木瓜 ¼ 個
黃耳 半個(已浸泡)
手工冰糖 10粒
桂圓 8粒
杞子 10粒
做法:
1 黃耳預早一晚用清水浸泡,或最少浸發10小時
2 木瓜削皮去籽,切成件
3 黃耳浸軟後,撕開成小塊,去除中心粗糙部份,再用清水沖洗至沒有沙泥
4 冰糖、桂圓和杞子沖洗過,桂圓和杞子用室溫水浸軟
5 黃耳、木瓜、冰糖和桂圓放入燉盅,倒入大約三碗室溫水,合好燉盅蓋
6 開中火,水滾後轉細火,隔水燉1小時
7 熄火前10分鐘,放入杞子(不連水)
8 用碗裝起即可食用
9 餘下的半個黃耳,第二日用來煮蓮子百合黃耳糖水
Ingredients:
Red-fleshed papaya ¼ piece
Dried Yellow Fungus ½ piece (soaked)
Handmade Rock Sugar 10 pcs
Dried Longan 8 pcs
Wolfberry 10 pcs
Steps:
1 Soak the dried yellow fungus in water overnight in advance, or soak it for at least 10 hours
2 Peel and remove the seeds from the papaya and cut into pieces
3 Tear the softened yellow fungus into small pieces, remove the rough part in the center, and then rinse with running water until there is no sand or mud.
4 Rinse the rock sugar, longan and wolfberry, soak the longan and wolfberry in room temperature water until soft
5 Put the yellow fungus, papaya, rock sugar and longan into the stew pot, add 3 bowls of room temperature water and close the stew lid.
6 Turn on medium heat until the water boils, reduce to low heat and simmer for 1 hour
7 10 minutes before turning off the heat, add the softened wolfberries (without water)
8 Serve in a bowl and eat immediately
9 Keep the remaining half piece of the yellow fungus in the fridge, cook lotus seed, lily and yellow fungus syrup the next day.
Comments
Post a Comment